stuffed flank steak in air fryer stuffed flank steak in air fryer

Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. This nutrition information is based on the exact products I used in this recipe. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Required fields are marked *. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? how would you recommend cooking this if you don't have an air fryer. Add the dry rub seasoning ingredients to a small bowl and mix together. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About thickness. You want to apply a dry rub just before cooking the steak. Steak This recipe is !! About 5 minutes to read this article. Easy Air Fryer Flank Steak - The Dizzy Cook Roll up from the long edge of steak and secure with wooden toothpicks. WebDelicious stuffed steak roll up! Dont haven an air fryer? We made this for Fathers Day and it was awesome! Mix seasonings together in small dish. The seasoning is great and it was tender and delicious! The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. 2. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Italian Stuffed Flank Steak Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. what a smart way to prepare it. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Your email address will not be published. Weve included preferences and cooking times below. Delicious rub and super easy to make. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Butterflying a flank steak can be a bit tricky. Refrigerate for 4-8 hours. It is reasonably priced and often used to make London broil. We loved it with the corn salsa. Roll in flour. "This is my third time making this recipe and its a fave for meal prepping! And despite looking very fancy, it is an easy recipe. Using a meat mallet, pound to inch thickness. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Easy to clean up, healthy, and delicious! It was great. Pat the steak with paper towels until it is dry. If not, cut it in half and add additional strings if necessary. stuffed steak Preheat the oven to 350 degrees F (175 degrees C). Im trying to think of an alternative to the cheese. Cooking at a high temperature for a short amount of time keeps the steak tender. Overcooking the meat may make it tough & chewy. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. oven for 30 minutes or until it reaches 145 for med-rare. Made my own marinade but followed the cooking instructions in this recipe. Let the steak rest for 10 minutes and serve. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. If there is anything more classic than steak and salad, I don't know what it is. We will make this many times- love it!!!!! It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. The longer you can marinate it, up to 24 hours, the better. Both ways will still give you great flavor if you marinate it well. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. You'll need a long, sharp knife and a steady hand. This was fantastic! You want the steak to open like a book. Was super juicy. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). To do this, place it in a heavy zip-top bag. The longer you can marinate the meat, the more flavorful and tender it will be. Air Fryer Stuffed Flank Steak See the recipe card below for full instructions with measurements and cooking times. Starting at one of the long sides, roll the steak up tightly. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Using a paper towel, pat the meat until its dry. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Check out our handy guide to the Best Oil for Air Fryers. You can spray it with olive oil spray before the last minute to really crisp the. Great recipe!! WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. * Percent Daily Values are based on a 2,000 calorie diet. Cover and refrigerate the assembled steak overnight. (In other words, the short edge of the steak is facing you.) Thanks so much, Meg. Yes! Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Step 6: Complete the Cooking. Then, open it like a book! I am so excited to share my healthy and approachable recipes with you. We just did with marinade and topped with mushrooms. After the resting period, slice the steak by cutting against the grain and serve. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). They look like they take a lot more effort than that, don't they? Since it is less fatty than other cuts, it can easily become tough and chewy. ), Allow to rest for 15 minutes prior to serving. Keep leftovers in an airtight container for up to 3 to 4 days. Remove the steak at least 30 minutes before cooking so it can come to room temperature. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. WebMethod 1. Lightly spray the bottom of the air fryer basket with oil. Let it rest and come to room temperature for 30 minutes. Then, take the mixed dry rub and rub half of it into one side of the flank steak. Grease a glass baking dish. Let it rest for 30 minutes. The action you just performed triggered the security solution. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Italian Stuffed Flank Steak Rolls. All of these are super easy and will be ready by the time you need to slice the steak. Sprinkle the bacon and feta cheese and top then with the spinach. Prepare the dry rub by mixing the brown sugar. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. This post may contain affiliate links. Succulent Flank Steak - Air Fryer For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Turn on your favorite playlist or podcast and let's get cooking! This was fool-proof and definitely was the easiest way to make a delicious steak!! Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. The good news is that when prepared properly, the whole family loves it. Start at one of the long sides, roll the steak up tightly. Brush both sides of the steak with avocado oil. Web1. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Preheat oven to 300 degrees. Tie in 2- to 3-inch intervals with kitchen string. We recommend verifying the information independently for accuracy. Use an instant thermometer to check the internal temperature of the steak. Sprinkle the seasonings onto both sides of the Save my name, email, and website in this browser for the next time I comment. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Cut into 1/2-inch to 1-inch-thick slices. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Definitely a make again! This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Flank Steak Pinwheels - Allrecipes Stuffed Flank Steak Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Spoon stuffing These cookies ensure basic functionalities and security features of the website, anonymously. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Step 3: Add them to the Air Fryer Basket. Dont open the air fryer while cooking. Start with the Recipe Index. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Dont forget that the steak will continue cooking while its resting. Tie with kitchen string at 3-inch intervals. Pour the marinade into the bag with the flank steak. Preheat your air fryer to 400 degrees Fahrenheit. Nutritional information is provided as a reference, using an online calculator. Air Fryer Flank Steak Made this tonight for dinner and it was a hit for the whole family. Air Fryer I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Grab your apron and lets hit the kitchen! Your email address will not be published. Tie with the kitchen string at 3-inch intervals. (-) Information is not currently available for this nutrient. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Make a juicy flank steak in an air fryer with simple ingredients. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Remove the steak from the fridge at least 30 minutes before you intend to cook. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Subscribe for new recipes, tips, and discounts. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. This cookie is set by GDPR Cookie Consent plugin. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Our recipes are simple to make, but have complex flavors. First, start by pounding the meat. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Garnishes and optional ingredients are not included. You can substitute the cuts, but flank steak is usually a more budget friendly option. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Preheat air fryer to 400 degrees F for 5 minutes. Steak Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. I served mine over a green salad suggested. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Ingredients Ingredient 405 Show detail Preview View more Pour the mixture over the steak in a plastic zipper bag. Not only was this incredibly easy to make, the flavor was perfect. Loved it! Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Season both sides with salt and black pepper. So delicious and easy to make. Just don't forget to remove the toothpicks before serving them. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. 4. For more great content follow us onPinterest, Instagram and Facebook. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? Perfectly cooked at 14 minutes for us. Let marinate for 2 hours. Necessary cookies are absolutely essential for the website to function properly. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Do you miss out on grill marks? It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. excellent on salads! Top with provolone keeping it more toward the center then the edges. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? 7 Comments. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. It's a keeper! 7 minutes will typically make a 2 lb. 100% best steak Ive cooked in the air fryer. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Preheat your air fryer to 400 degrees. Stuffed Flank Steak (See the recipe card below for full cooking times and temps.). How To Make Italian Stuffed Flank Steak Butterfly The Steak. Would using it change the cooking time? Read More. We havent tried this recipe with frozen steak and cant say for sure. Other Air Fryer Steak Recipes Youll Love: Love air frying? On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. The grain of the steak should run the length of roll. Cut the bell peppers in half and remove the stems and seed pods. Thanks Madeline! For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. to Cook a Flank Steak in an Air Fryer You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Thinly slice steak against the grain. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Cover with red pepper, and then cheese. Delicious and perfectly cooked! Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. 3. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Make sure the seam is on the bottom before placing in the oven. Place the flank steak In a gallon-sized sealable bag and set it aside. In a small bowl, combine the next eight ingredients. Using a paper towel, pat the meat until its dry. If you decide to give it a try please come back and let us know how it turned out. All rights reserved. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. These cookies track visitors across websites and collect information to provide customized ads. Sear the steak on all sides until brown. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Enjoy a satisfying steak meal any time of year with your air fryer. I liked this recipe a lot. Cook at 380 degrees F until the steak reaches your desired temperature. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern.