3 ingredient protein powder mug cake no banana 3 ingredient protein powder mug cake no banana

Bake for 20-25 minutes or until desired consistency. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. This site uses Akismet to reduce spam. That sounds SO good. 50 grams (3 tbsp) 50 yogurt of choice (smooth). =), I wanted a mug cake, but regular versions were over 60g of carbs. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Mix all of the selected ingredients in a large mixing bowl. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Honestly, it's probably healthy enough for breakfast. Its so easy!! This one sounds like a winner though! It was so good and he enjoyed it for breakfast. Prepare yourself. Optionally, you can also top your healthy mug cake with some dark chocolate chips. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Stir in the sugar and cocoa and beat until smooth. Pour into a mug and microwave for 1 minute and 30 seconds. Have you made this banana protein mug cake recipe? Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! My name is Matteo, MattsFitChef. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Using a large mug prevents it from spilling over the sides. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Your email address will not be published. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Your email address will not be published. Please note these are affiliate links. Learn how your comment data is processed. Your email address will not be published. Nutrition Information isn't always accurate. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Plus, its so easy to make and tastes sinful treat! Once you had that, crack an egg in the mug and beat it with a fork. Spray a large mug* with cooking spray. Do you think you could sub canned pumpkin puree for the banana? Notes Ive found it. 1 minute cake though? Made this today and it was delicious! Spray a mug or ramekin with cooking spray. 3. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. A standard 12-oz mug works the best. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Was a nice starting point for us and worked out good. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Taste-wise, it will be as the normal version! This recipe packs in 15 grams of protein and 7 grams of fiber. Add your favorite toppings and let cool a minute before eating. Join millions of other Bold Bakers. 1. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Remove pot from heat and stir in vanilla extract. 2. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Microwave separately for 1 minutes each until risen and firm. Oh, and I used to eat pizza at every meal when I was a freshman in college. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Simply replace the banana with 1/4 cup pumpkin puree. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Can sub for 1/4 cup egg whites OR 1 flax egg. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Thanks so much for checking out this recipe and using it as a guide. * *The type of chocolate chips used should be compliant with your personal diet. And Banana Protein Mug Cake really helps out in situations like this! I didnt add the chocolate chips- it was sweet enough for me without. This is essential, as this type of protein powder absorbs much more moisture than whey. Chances are you already have them lying around your pantry. oooo so I went with marinara but.with good reason. Thanks gemma. If cake still appears wet, microwave for about 15-30 more seconds. Grease a small cereal bowl or deep mug and set aside. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. And theres an easy keto mug cake version too! I didnt feel like a keto version, and found this recipe. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Food Blogger and Photographer behind One Clever Chef. Liquid drained or no? BOY. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Wait! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Love it! You see, making this recipe with only the 3 base ingredients is perfectly fine. Looking for more hands-on help creating recipes to fit your dietary preferences? Can I prepare the batter 12 hours in advance? Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Absolutely! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Pinned! For many of these you will not want to add the chocolate chips. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Its all of the sweet, and then some. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. TERMS OF SERVICE. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Add 2 strawberries, chopped to the batter. The Instructions. Hi there! It helps to satisfy your comfort food cravings in under 5 minutes. Pour the cake batter into a large oven-safe mug or baking dish. Hi Bold Bakers! We get asked what protein powder is the best to use all the time, and it really depends on what you like! This protein mug cake is just the sweet treat youve been looking for. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. The toppings like the frosting on the cake! Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Instructions. Due to this having a whole banana in it, I would not say its keto-friendly. Your email address will not be published. Stir well and make sure you get out any lumps. OH. This website uses cookies to improve your experience while you navigate through the website. Be sure its well combined. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. This looks uh-mazing! If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Go with lower time and just add as needed. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Cant go wrong with a bit of ice cream on top. Mash the banana in a large mug with a fork. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Please read mydisclosurefor more info. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Pour the cake batter into a large oven-safe mug or large ramequin. Still until everything is fully combined into a batter-like consistency. Microwave on high for about 1 minute to 2 minutes. Gluten Free Pumpkin Muffins Soft & Fluffy. Whisk in cornstarch and salt and continue to cook for 1 minute. All rights reserved. It was quick & easy! Absolutely! Get started here, learn more about their journey, or send them a message. Sugar Free Sweetener 2 tsp. I used sugar-free erythritol or coconut sugar. (every microwave is different so cooking may vary) 3. 2. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Directions. Just made this and Im now obsessed!!! Protein: 44 grams. ~Mackenzie. Read more, Automated page speed optimizations for fast site performance. This recipe might sound too good to be true. love this version! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! This is challenging. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Batter should be mostly dry to the touch and have a cakey texture. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Thanks for sharing! almost lava cake like gorgeous treat!!!! Microwave high for 60-90 seconds or until the cake is cooked. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Vegan Chocolate Protein Muffins (gluten-free). The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Microwave on HIGH for 3 minutes, or until cake is cooked through. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Yeah the frozen banana combined with the microwaving probably didnt work the best. Hi Chelsea! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Add chocolate protein, flour, baking powder and salt and stir well. Absolutely! Microwave for 45 seconds-1 minute. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Step Two: Next add in the water, and with a whisk or spoon mix well. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Mix all of the selected ingredients in a large mixing bowl. Then, peel and mash the bananas with a fork on a chopping board. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. But Im loving that you also owned that these are not brownies in the traditional sense of the word. For a more moist and fudgy cake, remove from microwave/oven earlier. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Mention@cheerfulchoicesor tag#cheerfulchoices. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Miz Helen. However, make sure that you are baking your mug cake in an ovenproof mini bowl. Spray a (microwavable) mug or small bowl with nonstick cooking spray. What?! This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Your choice. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Pricing. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. * Percent Daily Values are based on a 2000 calorie diet. Hi there! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Please leave a comment on the blog or share a photo on Instagram. (Or as a mid-afternoon/post-workout snack? I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Promise. Add in the milk. Add the nut butter and egg and mix thoroughly. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. This sounds awesome! By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. So tasty and big protein! Click here to learn moreabout this virtual program led by a dietitian. Or try adding 1/3 tsp vanilla extract. Try these flourless protein brownies. Bake at 350 for 20 to 25 mins or until desired consistency. 2023 Taste Buds Entertainment LLC. Let rest in microwave about 30 sec-1 min. According to Google, 1/4 cup pumpkin puree weights 40 grams. This was delicious! chopped walnuts along with the chocolate chips. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Don't worry, it'll be our dirty little secret. We won't send you spam. So glad you enjoyed it! ~Mackenzie. Thats all it takes to make yourself a soft and moist banana bread cake for one. Serve immediately with toppings of your choice. Thanks for the kind wordsso glad you enjoy it! 3. Stir together all dry ingredients, either in the mug or in a separate dish. Looking for more customizable recipes made for you and your health goals? Satisfied my craving for something extra, and was easy to whip together!! It tastes like banana bread, but its packed with proteins and nutrients. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Sprinkle a few extra chocolate chips on top if desired. Its insane! This post may contain affiliate links. Microwave for 60-75 seconds. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! You may add 1/2 tsp baking powder for this option. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Plus, it can easily be made paleo, gluten-free, and nut-free! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. And when I say different, I mean DIFFERENT. I added sliced almonds. Microwave on high for 1:30. The cocoa powder also essential in a healthy chocolate cake recipe. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! * If your protein powder isn't sweetened, add sweetener to taste. Add the nut butter to the batter and mix well. Making this mug brownie takes one minute to prepare and just one minute to make! It must be a tall large, microwave-safe mug. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Hi Gemma! Preheat oven to 350F and lightly grease a 1 cup ramekin. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Perfect recipe to have on hand for a quick treat, and it looks delicious. Mix everything together while mashing in your banana. freshman year. Otherwise, try my chocolate protein mug cake recipe. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Did I just walk across the street to Whole Foods to make these at work after lunch yep. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Also, I would start with 60 seconds and then add on 15 second intervals as needed. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Add the nut butter to the batter and mix well. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Your email address will not be published. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Three ingredient protein mug cake - microwave recipe! This deliciousness, if you want to wait on it, can also be cooked in the oven. Banana mug cake with all the chocolate think about that. All opinions shared are my own. But opting out of some of these cookies may affect your browsing experience. You dont always have time to bake, but there is always time to mug cake! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder.